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Useful tips

Tips for living a healthier life

We offer a wide range of advice and information so you can take care of yourself and your loved ones.

Woman in pyjamas sleeping on a cloud
Useful tips

Like a dream: How to adjust your sleeping position

For neck and back pain relief Do you have back or neck pain? Do you wake up...
Morning soreness PhysioExtra
Useful tips

Tips for reducing morning soreness

How to improve your sleeping position When you feel pain, it’s normal to want...
Physiotherapy assessment PhysioExtra
Useful tips

How does a physiotherapy assessment work?

To find out more If you’ve never seen a physiotherapist before, it’s normal to...
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