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How to Prevent the Most Common Baseball Injuries?

This article was written in partnership with the Quebec Major Baseball League (Ligue de Baseball Majeur du Québec - LBMQ). In 2024, baseball ranks 4th among the most played sports in Canada. With...

Tendinosis

My shoulder hurts. What should I do?

Rotator cuff tendinopathy Rotator cuff tendinopathy usually presents as ...

Useful tips

Like a dream: How to adjust your sleeping position

For neck and back pain relief Do you have back or neck pain? Do you wake up...

Mental Health

Laughter therapy: 7 unexpected health benefits of laughter

A universally available treatment option We live in a world dominated by stress...

Lower back pain

Back pain and numbness in the leg: causes and symptoms

What are the possible causes? For the past little while, you’ve felt like your...

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Tips & Tools

Our best advice for healthy living

Get our lists, tips and expert strategies for protecting or regaining your health at any age.

Physical activity

The benefits of exercise for mental health

Stressed, tired, lacking energy? You’re not alone. Depression is a common...

Lower back pain

What is lower back pain?

Everything you need to know about lumbar (lower back) pain Lumbar (or lower...

Taping

Everything you need to know about taping

Why tape? We see football players with tape wrapped around their ankles,...

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Pain relief

What to do when it hurts?

Read all the latest news on therapies and approaches to manage chronic or temporary pain.

Useful tips

Tips for reducing morning soreness

How to improve your sleeping position When you feel pain, it’s normal to want...

Arthritis

Arthritis or osteoarthritis: What’s the difference?

How can I know? Do you suffer from arthritis or osteoarthritis? It’s time to...

Osteoarthritis

Walking: 4 powerful benefits for osteoarthritis

The perfect exercise Did your doctor recently tell you that your joint pain may...

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