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Women & Families

Health issues from 0 to 99 years

From Junior to seniors, everyday wellness solutions and self-care tips for yourself and your family.

Laghter therapy PhysioExtra
Mental Health

Laughter therapy: 7 unexpected health benefits of laughter

A universally available treatment option We live in a world dominated by stress...
Plantar fasciitis PhysioExtra
Practical advice

Plantar fasciitis: 10 ways to feel better!

When your feet are killing you Do you suffer from heel pain? Are your first few...
Back pain numbness leg PhysioExtra
Lower back pain

Back pain and numbness in the leg: causes and symptoms

What are the possible causes? For the past little while, you’ve felt like your...
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