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Get our lists, tips and expert strategies for protecting or regaining your health at any age.
What is lower back pain?
Everything you need to know about lumbar (lower back) pain Lumbar (or lower back) pain is a very...
Effective treatments for herniated discs
Physiotherapy can help What treatments work best for back pain caused by a herniated disc? Discover...
Tips for reducing morning soreness
How to improve your sleeping position When you feel pain, it’s normal to want to look for the...
Back pain and numbness in the leg: causes and symptoms
What are the possible causes? For the past little while, you’ve felt like your back pain is also...
Sciatica: symptoms, causes, and treatments
Find out everything you need to know about sciatica! Without a doubt, one of the most common...