Lower back pain PhysioExtra
Lower back pain

What is lower back pain?

Everything you need to know about lumbar (lower back) pain Lumbar (or lower back) pain is a very...

Herniated discs treatments PhysioExtra
Lower back pain

Effective treatments for herniated discs

Physiotherapy can help What treatments work best for back pain caused by a herniated disc? Discover...

Morning soreness PhysioExtra
Useful tips

Tips for reducing morning soreness

How to improve your sleeping position When you feel pain, it’s normal to want to look for the...

Back pain numbness leg PhysioExtra
Lower back pain

Back pain and numbness in the leg: causes and symptoms

What are the possible causes? For the past little while, you’ve felt like your back pain is also...

Sciatica PhysioExtra
Lower back pain

Sciatica: symptoms, causes, and treatments

Find out everything you need to know about sciatica! Without a doubt, one of the most common...