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If you’ve never seen a physiotherapist before, it’s normal to have questions about what happens during the sessions. That’s why we’ve prepared this practical guide of the most frequently asked questions.
When should I see a physiotherapist?
You can consult a physiotherapist following an injury, because of persistent or recurring pain, or for preventive reasons—when starting a new sport, for example.
Did you know? Physiotherapy can also treat dizziness and vertigo, jaw issues, and problems related to the perineal area.
Should I consult a physiotherapist if I have pain?
You can consult a physiotherapist whether or not you have pain. After an injury, a physiotherapist can provide you with pain management techniques. If you have intermittent pain, even if the pain is absent at the time of the appointment, certain tests can identify which issues need to be worked on.
As a general rule: Consult as soon as possible to reduce the treatment time.
Should I consult a doctor first?
You do not need a medical prescription to see a physiotherapist.
If your physiotherapist feels that your condition requires medical attention, they will refer you to the proper resource.
What documents should I bring to the appointment?
Although it’s not mandatory, if you have a medical prescription and/or an imaging report (X-ray, MRI, etc.), it is recommended that you bring them with you for your physiotherapist to review.
If you’re consulting a physiotherapist in an athletic capacity, it is recommended that you bring your training program.
What should I wear?
Ideally, you should be wearing loose clothing that reveals as much as possible of the problem area. For example, opt for a sleeveless shirt if your shoulder is being evaluated, or shorts if your knee is the issue. Avoid jeans and dress shirts, if possible.
During a running assessment, it is important to wear your regular running shoes.
How will the assessment proceed?
The assessment, which lasts about an hour, begins with questions about the reason for your visit, your medical history, and your past injuries.
Next, the physiotherapist performs a physical assessment of the affected area and surrounding areas. If you’re consulting for knee pain, for example, you can expect the evaluation to also cover your ankle, hip, and pelvis.
Your physiotherapist will then be able to give you their clinical impression of the problem and establish a treatment plan with you. They also typically give you an at-home exercise program.
Article written by Catherine Mireault-Germain, physiotherapist
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