Proper boot and binding fit: safety and performance on the slopes

In collaboration with Oberson. 

As you prepare for ski season, your equipment plays a crucial role not only in enhancing your performance but also in ensuring your safety. Well-fitted skis, properly adjusted bindings, and boots tailored to your feet can transform your experience on the slopes. Here’s a comprehensive guide to making the right choices and optimizing your gear. 

Boots: The core of your ski control 

Ski boots are often overlooked by skiers, but they are the key component of your gear. 

Why is a proper fit crucial? 

Your boots should feel like an extension of your feet. If they are too large or poorly fitted: 

• Loss of precision: If your feet “float” inside the boots, every movement will be delayed, reducing your control over the skis.
• Pressure points: Boots that are too tight or improperly configured can cause pain or numbness. 

How to ensure a proper boot fit 

• Comfort and support: Boots should be snug but not cause redness or numbness.
• Arch support: If you have flat feet or experience discomfort, consider custom insoles to support your arch and prevent foot expansion.
• Secure heel: If your heel moves, add a heel pad for stability and to avoid Achilles tendon irritation.
• Advanced adjustments: Persistent pressure points can be addressed by an expert using techniques like punching (targeted widening) or grinding (sanding).  

💡 Tip: Test your boots with your usual ski socks for the best fit. 

Bindings: Your safety guardian 

Bindings ensure your boots stay securely attached to your skis while releasing them during falls. 

Binding basics 

• DIN value: This setting determines when your bindings release. It depends on your weight, boot length, and skill level.
• Regular maintenance: Have your bindings checked every season, especially if you’re using second-hand or borrowed equipment.
• Precautions: During slow descents or when exiting the chairlift, be cautious as these situations may not generate enough force for your bindings to release in a fall. 

💡 Good to know: Always have a certified technician adjust your bindings for maximum safety. 

Skis: Matched to your style and level 

Properly matched skis for your build and skill level will improve your performance and comfort: 

• Length: Choose skis based on your height and activity (groomed runs, off-piste, freestyle).
• Width: Wider skis are ideal for powder, while narrower skis are better for groomed runs. 

When to replace your equipment 

• Worn-out boots: Over time, boot plastic loses flexibility and may crack.
• Aging bindings: Binding springs can lose efficiency, compromising their ability to release correctly. 

💡 Reminder: If you’re using second-hand or older equipment, have it inspected by an expert in a specialized shop like Oberson before hitting the slopes. 

Staying warm on cold days 

Cold weather can turn a perfect day into a miserable experience. Luckily, there are solutions: 

• Heated gear: Heated jackets or vests to wear under your coat.
• Hand and foot warmers: Reusable or disposable options to keep your extremities warm.
• Neck warmers: Made of various materials to protect your face from icy winds.
• Protective creams: Use thick gels or adhesives to shield exposed areas of your face.  

The importance of consulting experts 

If you experience foot pain or have doubts about your equipment, don’t leave anything to chance. Consult a physiotherapist to assess your physical condition or visit a specialized store like Oberson for personalized advice and fiting.

In summary: Well-fitted gear for better, safer skiing 

From boots to bindings to skis, every detail matters to ensure your comfort and safety on the slopes. Take the time to choose and adjust your equipment properly, and don’t hesitate to invest in heated solutions to make your days even more enjoyable. 

Ready? Put on your boots, and see you on the slopes! 

Article written by Stéphanie Plamondon Simard, physiotherapist and alpine ski coach