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Tips for living a healthier life
We offer a wide range of advice and information so you can take care of yourself and your loved ones.
Hydration in Winter: Why and How to Stay Hydrated Despite the Cold
This article was written in collaboration with The 6AM Club. The feeling of thirst is less intense...
Warm Up Properly Before Skiing or Snowboarding: The Key to an Injury-Free Day
In collaboration with Oberson. Winter is a magical season for ski and snowboard enthusiasts. But...
Preventing wrist injuries in snowboarding: Tips and exercises
In collaboration with Oberson. In snowboarding, wrist injuries account for more than 22% of...
Common Ski-Related Knee Injuries: How to Prevent and Manage Them
Article written in collaboration with Oberson. Alpine skiing is an exhilarating sport that...
Super Bowl: Common Injuries in American Football
The Super Bowl is just around the corner! If you're a fan of American football, you know how...
Proper boot and binding fit: safety and performance on the slopes
In collaboration with Oberson. As you prepare for ski season, your equipment plays a crucial role...
How to Prevent the Most Common Baseball Injuries?
This article was written in partnership with the Quebec Major Baseball League (Ligue de Baseball...