Did you know that the health and social services sector is one of the most affected by workplace accidents in Quebec? In 2023, 33.6% of all claims accepted by the CNESST came from this sector. In 2022, it was nearly 50%. Faced with these numbers, many questions arise: what are the main risks? How can we prevent them? And more importantly, what can I do right now to protect myself? That’s exactly what we’ll cover in this article—because when it comes to health, prevention is always the best medicine.
The most common injuries in health and social services
Musculoskeletal disorders (MSDs)
MSDs include a range of injuries affecting muscles, tendons, joints, and sometimes nerves (source). These injuries can appear:
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After a traumatic event (such as a fall, catching a patient from falling, a sudden movement, or impact with medical equipment)
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Or gradually, due to repetitive actions or awkward postures: extended note-taking, arms raised to change a dressing, leaning forward...
A movement is considered repetitive if it occurs more than 50% of the time, every 10–15 seconds, or at a rate of about 40 times per minute (source). Even a static posture (sitting or bending forward) can become a risk factor if maintained for too long.
Psychological stress and burnout
We often talk about physical injuries, but mental health is just as important. Chronic stress and high mental load are common in healthcare. Burnout can manifest as:
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A persistent sense of exhaustion
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A loss of motivation or effectiveness
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General discomfort at work
This stress impacts quality of life, concentration, and decision-making—and can even lead to physical injuries. Thankfully, there are tools to better manage stress, including physical activity, recovery strategies, or psychological support.
Main risk factors in care settings
Some of the key factors that increase injury risk include:
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Lack of ergonomic training, both in office and field settings
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Inadequate or missing equipment to move patients safely
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Work overload, accumulated fatigue, lack of breaks
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High stress and constant pressure
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A history of musculoskeletal injuries
Having been injured in the past doesn’t mean you’ll be injured again, but it’s important to adapt your work technique, warm up if needed, and listen to your body.
How to prevent injuries
1. Adapt your work technique
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Engage your core and glutes to stabilize your trunk
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Keep your back straight and avoid bending or twisting
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Position yourself at the right height for the task: use a bench or lunge to avoid working with your arms raised
2. Manage your environment
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Keep your workspace clear to move around easily
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Avoid slippery or cluttered surfaces
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At a computer workstation, adjust your setup to avoid prolonged uncomfortable postures (see CNESST guidelines)
3. Take breaks: micro and macro
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Macropause: regular 10–15 minute breaks
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Micropause: get up, move, stretch, or change positions for a few seconds every hour
These breaks help prevent muscle fatigue, improve concentration, and reduce stress—whether in the office or on the floor.
4. Ask for help and collaborate
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Don’t hesitate to ask for support during care, transfers, or lifting
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Use tools at your disposal: patient lifts, transfer boards, etc.
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Watch your coworkers and offer each other posture tips. Good feedback can prevent a lot of pain!
5. Take care of yourself outside of work too
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Make time to move, walk, or enjoy an activity you love
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Talk to someone if you’re feeling exhausted or stressed
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Use available resources (employee assistance programs, local health centers, private or community support)
What to do if an accident happens?
Even with every precaution, accidents can still happen. If one does, here’s what to do:
- Stop working immediately (if possible)
- Inform your employer
- See a doctor and get a medical certificate
- Fill a claim with the CNESST
- Begin any prescribed treatments (physiotherapy, occupational therapy, etc.)
Rehabilitation services are generally covered by the CNESST. Depending on the injury, you may be referred to:
To learn more about the steps to take, visit our Workplace Accident (CNESST) page.
In summary
The construction field is demanding, but it should never compromise your health. Injuries are not inevitable—with the right habits, proper preparation, and the support of experienced professionals, you can build your career on solid and safe foundations. And remember: you have the right to work in an environment that protects your physical and mental health. Never hesitate to ask questions, seek help, or use the resources available to you.
Have you experienced a workplace accident or want to prevent injuries before they happen? Contact us today at 1 888 951-8667.
Article written by RĂ©becca Joyal, physiotherapy technologist.
Related article: “Regaining Confidence After a Workplace Accident.”
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