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two women lifting a sofa during a home move, barefoot, surrounded by moving boxes and rolled-up rugs

Preventing Back Injuries During a Move

Getting Ready to Move or Helping a Friend? Don’t Forget to Protect Your Back! Moving day comes with a lot of physical effort, and often more than we expect. Here are a few simple and effective tips...

woman gardening in a raised garden bed, planting vegetables in spring, wearing gardening gloves and red rubber boots

Useful tips

Garden Safely: Smart Habits to Avoid Injury

With the return of warm weather and longer days, you might be spending your...

man carrying a large cardboard box during a move, inside a bright apartment filled with moving boxes

Lower back pain

How to Manage Back Pain After a Move

You’ve packed your boxes, everything’s ready for the big day. But then, one...

couple on a road trip checking a paper map next to parked car with ocean view at sunset

Useful tips

Road Trip: Tips for a Pain-Free Car Journey

Ready to hit the road? Traveling by car or RV is a fantastic way to explore...

Lower back pain

Back pain and numbness in the leg: causes and symptoms

What are the possible causes? For the past little while, you’ve felt like your...

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Tips & Tools

Our best advice for healthy living

Get our lists, tips and expert strategies for protecting or regaining your health at any age.

Physical activity

The benefits of exercise for mental health

Stressed, tired, lacking energy? You’re not alone. Depression is a common...

Lower back pain

What is lower back pain?

Everything you need to know about lumbar (lower back) pain Lumbar (or lower...

Taping

Everything you need to know about taping

Why tape? We see football players with tape wrapped around their ankles,...

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Pain relief

What to do when it hurts?

Read all the latest news on therapies and approaches to manage chronic or temporary pain.

Useful tips

Tips for reducing morning soreness

How to improve your sleeping position When you feel pain, it’s normal to want...

Arthritis

Arthritis or osteoarthritis: What’s the difference?

How can I know? Do you suffer from arthritis or osteoarthritis? It’s time to...

Osteoarthritis

Walking: 4 powerful benefits for osteoarthritis

The perfect exercise Did your doctor recently tell you that your joint pain may...

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