Home
Tips for living a healthier life
We offer a wide range of advice and information so you can take care of yourself and your loved ones.
Releasing Muscle Tension: Exercises for Restorative Sleep
Do you often wake up with back or neck pain? Are morning aches ruining your day? To relieve these...
Guide to Properly Preparing for a Running Event
In collaboration with Défi PhysioExtra and Triathlon Rive-Nord. Participating in a running event is...
Super Bowl: Common Injuries in American Football
The Super Bowl is just around the corner! If you're a fan of American football, you know how...
Pain during sexual intercourse: let's break the taboo!
Did you know that about 20% of young women report experiencing persistent pain during sexual...
Menopause and Sexual Health: Yes, It’s Possible!
Menopause is a natural and significant stage in a woman’s life. It is marked by major hormonal...
How to Prevent the Most Common Baseball Injuries?
This article was written in partnership with the Quebec Major Baseball League (Ligue de Baseball...