In the age of online shopping and fast delivery, there are more truck drivers, handlers, and delivery workers—and more injuries too. These jobs often involve lifting heavy loads, working in demanding environments, or spending long hours on the road—all of which increase the risk of workplace accidents. Fortunately, there are many concrete steps you can take to protect yourself. Learn more in this article.
Some injuries occur frequently in these sectors due to the physical nature of the work. The most common are:
MSDs involve damage to muscles, joints, and nerves. These include:
Lumbar sprains, with or without nerve irritation
Herniated discs
Tendinitis, bursitis, carpal tunnel syndrome
They often occur due to sudden movements, excessive effort, or repetitive motions.
A frozen, unstable, or cluttered floor, poorly stored materials, a cramped workspace... all these factors increase the risk of falling, with consequences such as:
Fractures
Sprains
Bruises
The lack of proper equipment (straps, gloves, functioning brakes, etc.) is also a major risk factor.
Lifting an unbalanced or overly heavy load can cause:
Back injuries, especially if the load shifts the center of gravity forward
Muscle strain from poorly controlled effort
Shoulder or knee injuries
It is essential to use proper equipment (dollies, carts, etc.) and ensure the area is clear and safe.
Forklifts and other motorized machines are useful… but can also be very dangerous. Accidents involving this equipment sometimes lead to:
Major trauma
Serious fractures
In extreme cases, death
These are less visible risks but very real ones. Over time:
Noise can cause hearing loss or tinnitus
Vibrations can lead to osteoarthritis or conditions like carpal tunnel syndrome
Several factors increase danger in the field:
It’s not always possible to eliminate all risks, but many practical strategies can help reduce them.
Take proper training – A good course on safe handling, equipment use, and ergonomic principles can make a real difference.
Use personal protective equipment (PPE) properly – Choose it carefully and ask for advice at a specialized store if needed:
Shoes: not too tight or too loose
Helmets: properly adjusted and secure
Goggles: covering the eyes and sides well
Maintain good working posture – Here are a few essential reminders:
Keep your back straight and bend your knees to lift loads from the ground
Bring the load close to your body before lifting
Avoid twisting: turn with your legs, not your back
Use a step ladder or stool for overhead loads
If needed, an occupational therapist can help you adjust your techniques.
Organize and mark work zones – Good visual organization in the warehouse reduces collisions and accidents. Clearly mark traffic zones, safety instructions, pedestrian walkways, etc.
Respect safety standards – Following the rules, even when in a rush, is crucial. Every overlooked detail can have a big impact.
Even with every precaution, accidents can still happen. If one does, here’s what to do:
Rehabilitation services are generally covered by the CNESST. Depending on the injury, you may be referred to:
To learn more about the steps to take, visit our Workplace Accident (CNESST) page.
Working in transport, delivery, or warehousing comes with risks. But with the right habits, proper posture, suitable equipment, and constant awareness, you can protect your health—and that of your coworkers.
If you have questions about injury prevention in the workplace, talk about it in your organization. And most importantly, consult prevention and rehabilitation professionals. They’re here to help you stay healthy—at work and in daily life.
Have you experienced a workplace accident or want to prevent injuries before they happen? Contact us today at 1 888 951-8667.
Article written by Marion Caucanas, physiotherapy technologist.
Related article: “Regaining Confidence After a Workplace Accident.”